Monday Schedule: 6am WOD, 7am Bootcamp, 8am WOD, 9am WOD, 530pm SPIN
BENCH PRESS
5 Sets of 5 Reps
Look at last Tuesdays #s – do the same and then take a 6th set to add if you feel like you can today. If not, stop at 5 Sets.
WOD
5 Rounds of:
1 Minute Rowing
1 Minute Burpees
1 Minute Double Unders or Singles
1 Minute Rest
BENCH PRESS
5 Sets of 5 Reps
Look at last Tuesdays #s – do the same and then take a 6th set to add if you feel like you can today. If not, stop at 5 Sets.
WOD
5 Rounds of:
1 Minute Rowing
1 Minute Burpees
1 Minute Double Unders or Singles
1 Minute Rest
BENCH PRESS
5 Sets of 5 Reps
Look at last Tuesdays #s – do the same and then take a 6th set to add if you feel like you can today. If not, stop at 5 Sets.
WOD
5 Rounds of:
1 Minute Rowing
1 Minute Burpees
1 Minute Double Unders or Singles
1 Minute Rest