2019 BRUTEFORCE MILE FLASHBACK
2020 BRUTEFORCE MILE WILL BE ON WEDNESDAY AS WE HONOR OUR VETERANS ON VETERANS DAY
Mondays Schedule: 6am/8am/9am/530pm/630pm WOD and SPIN at 530pm
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6 Sets of 3 Reps of Back Squats Increase in Load each set
6 RFT:
12 Box Jumps (20/24)
10 Alt. DB Snatches (35/50) (25/35)
8 Push Up on DB + Swing
6 Sets of 3 Reps of Back Squats Increase in Load each set
6 RFT:
12 Box Jumps (20/24)
10 Alt. DB Snatches (35/50) (25/35)
8 Push Up on DB + Swing
6 Sets of 3 Reps of Back Squats Increase in Load each set
6 RFT:
12 Box Jumps (20/24)
10 Alt. DB Snatches (35/50) (25/35)
8 Push Up on DB + Swing