Monday Schedule: 6am WOD – 7am Bootcamp – 8AM WOD – 9AM WOD – 530pm SPIN
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWOD3 Rounds of:400 Meter Run21 KBS (53/35)12 HSPUs or L-Seated Presses
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWOD3 Rounds of:400 Meter Run21 KBS (53/35)12 HSPUs or L-Seated Presses
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWOD3 Rounds of:400 Meter Run21 KBS (53/35)12 HSPUs or L-Seated Presses