Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
MONDAY 12/11/23
STRENGTH:
BACK SQUAT
3×5 @ 50%
3×4 @ 60%
2×3 @ 70%
2×2 @ 80%
Break it down to 1Rep until you reach 1 RM Back Squat. Look back at your load 2 weeks ago.
10 Rounds For Time:
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)
MONDAY 12/11/23
STRENGTH:
BACK SQUAT
3×5 @ 50%
3×4 @ 60%
2×3 @ 70%
2×2 @ 80%
Break it down to 1Rep until you reach 1 RM Back Squat. Look back at your load 2 weeks ago.
10 Rounds For Time:
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)
MONDAY 12/11/23
STRENGTH:
BACK SQUAT
3×5 @ 50%
3×4 @ 60%
2×3 @ 70%
2×2 @ 80%
Break it down to 1Rep until you reach 1 RM Back Squat. Look back at your load 2 weeks ago.
10 Rounds For Time:
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)
6 SA DB Deadlift Burpees (50/35s)
8 SA DB Alternating Lunges (50/35s)
10 SA DB Renegade Rows (50/35s)