Monday Schedule: 6amWOD – 7am BOOT CAMP – 8amWOD – 9amWOD – 530pmWOD – 530pmSPIN
STRENGTH
Strict Press 5 Sets of 5 Reps (build in load)
WOD
200 Meter Run
20 Box Step Ups
200 Meter Run
20 Wallballs
200 Meter Run
20 ManMakers
200 Meter Run
20 V-Ups
200 Meter Run
DB Floor Press
200 Meter Run
20 Dips
200 Meter Run
20 DB Front Squats
STRENGTH
Strict Press 5 Sets of 5 Reps (build in load)
WOD
200 Meter Run
20 Box Step Ups
200 Meter Run
20 Wallballs
200 Meter Run
20 ManMakers
200 Meter Run
20 V-Ups
200 Meter Run
DB Floor Press
200 Meter Run
20 Dips
200 Meter Run
20 DB Front Squats
STRENGTH
Strict Press 5 Sets of 5 Reps (build in load)
WOD
200 Meter Run
20 Box Step Ups
200 Meter Run
20 Wallballs
200 Meter Run
20 ManMakers
200 Meter Run
20 V-Ups
200 Meter Run
DB Floor Press
200 Meter Run
20 Dips
200 Meter Run
20 DB Front Squats