MONDAY SCHEDULE: 6am WOD, 7am BOOTCAMP, 8am WOD, 9am WOD, 530pm WOD, 530pm SPIN
SIGN UP FOR CLASS – THERE IS A CLASS CAPACITY LIMIT!!!
STRENGTH
Push Press 5 Sets of 5 Reps (build in load)
Go up 20% from where you were last week.
15 Minute Clock (share racks)
WOD
400 Meter Run
40 Wallballs
400 Meter Run
40 Burpees
400 Meter Run
40 Goblet Walking Lunges (R+L=2)
400 Meter Run
40 Goblet Squats
STRENGTH
Push Press 5 Sets of 5 Reps (build in load)
Go up 20% from where you were last week.
15 Minute Clock (share racks)
WOD
400 Meter Run
40 Wallballs
400 Meter Run
40 Burpees
400 Meter Run
40 Goblet Walking Lunges (R+L=2)
400 Meter Run
40 Goblet Squats
STRENGTH
Push Press 5 Sets of 5 Reps (build in load)
Go up 20% from where you were last week.
15 Minute Clock (share racks)
WOD
400 Meter Run
40 Wallballs
400 Meter Run
40 Burpees
400 Meter Run
40 Goblet Walking Lunges (R+L=2)
400 Meter Run
40 Goblet Squats