Monday Schedule: 6am/8am/9am/530pm/630pm WOD – SPIN 530pm
WOD
FOR TIME
5 rounds
250m Row
25 Double Unders or 75 Single Unders
STRENGTH
Power Snatch 3-2-1-1-1
3 Power Snatch @ 50%
2 Power Snatch @ 60%
1 Power Snatch @ 65%
1 Power Snatch @ 70%
1 Power Snatch @ 75%
*Do a set every 2 minutes.
WOD
FOR TIME
5 rounds
250m Row
25 Double Unders or 75 Single Unders
STRENGTH
Power Snatch 3-2-1-1-1
3 Power Snatch @ 50%
2 Power Snatch @ 60%
1 Power Snatch @ 65%
1 Power Snatch @ 70%
1 Power Snatch @ 75%
*Do a set every 2 minutes.
WOD
FOR TIME
5 rounds
250m Row
25 Double Unders or 75 Single Unders
STRENGTH
Power Snatch 3-2-1-1-1
3 Power Snatch @ 50%
2 Power Snatch @ 60%
1 Power Snatch @ 65%
1 Power Snatch @ 70%
1 Power Snatch @ 75%
*Do a set every 2 minutes.