MONDAY SCHEDULE: 6am/8am/9am/530pm + A NEW CLASS OFFERED AT 630PM \
SPIN @ 530pm
WOD
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
STRENGTH
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
WOD
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
STRENGTH
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
WOD
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
FOR TIME:
75 Air Squats
25 Push Ups
50 Wall Balls
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls
15 Push Ups
45 Air Squats
STRENGTH
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
Snatch Balance 3-2-1-3-2-1-1
*Do a set every 2 minutes.
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
3 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch
1 Snatch Balance @ 85% 1 RM Snatch