Monday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD – 530pm SPIN and Open Gym
Strength
- Front Squat – 6×4 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×10/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:for 5 Rounds
- 12 Wall Balls
- 10/8 Cal Bike
Strength
- Front Squat – 6×4 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×10/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:for 5 Rounds
- 12 Wall Balls
- 10/8 Cal Bike
Strength
- Front Squat – 6×4 (moderate)
- Superset:
- DB Bulgarian Split Squat – 3×10/side
- Glute Bridge – 3×12
Conditioning (10 min)
Every 2 min:for 5 Rounds
- 12 Wall Balls
- 10/8 Cal Bike