Monday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD – 530pm WOD – 530pm SPIN
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Strength
Thrusters – Take time to warm up to the heaviest load for 25.2.
WOD
25.2
25.2
For Time:
21 Pull Ups
42 Double Unders
21 Thrusters (65/95)
18 Chest To Bar Pull Ups
36 Double Unders
18 Thrusters (75/115)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (85/135)
Strength
Thrusters – Take time to warm up to the heaviest load for 25.2.
WOD
25.2
25.2
For Time:
21 Pull Ups
42 Double Unders
21 Thrusters (65/95)
18 Chest To Bar Pull Ups
36 Double Unders
18 Thrusters (75/115)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (85/135)
Strength
Thrusters – Take time to warm up to the heaviest load for 25.2.
WOD
25.2
25.2
For Time:
21 Pull Ups
42 Double Unders
21 Thrusters (65/95)
18 Chest To Bar Pull Ups
36 Double Unders
18 Thrusters (75/115)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (85/135)