Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows
STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows
STRENGTH
5×5 Sumo Deadlift High Pull Build in Weight each round
Then
5×10 Super Set Banded Tricep Press Down and DB Hammer Curls
WOD
5 Rounds
15 Wall Balls
15/10 CAL Row
3 Ring/5 Bar Muscle Up/10 Pull-Ups/15 Ring Rows