HAPPY ST PATTYS DAY.
Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm SPIN and OPEN GYM (NO 530PM WOD)
25.3
FOR TIME: (20 Min Time Cap)
5 Wall Walks
50 Cal Row
5 Wall Walks
25 Deadlifts (155/225)
5 Wall Walks
25 Cleans (85/135)
5 Wall Walks
25 Snatches (65/95)
5 Wall Walks
50 Cal Row
25.3
FOR TIME: (20 Min Time Cap)
5 Wall Walks
50 Cal Row
5 Wall Walks
25 Deadlifts (155/225)
5 Wall Walks
25 Cleans (85/135)
5 Wall Walks
25 Snatches (65/95)
5 Wall Walks
50 Cal Row
25.3
FOR TIME: (20 Min Time Cap)
5 Wall Walks
50 Cal Row
5 Wall Walks
25 Deadlifts (155/225)
5 Wall Walks
25 Cleans (85/135)
5 Wall Walks
25 Snatches (65/95)
5 Wall Walks
50 Cal Row