Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 min between rounds
WOD
5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Walking Lunges
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
STRENGTH
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 min between rounds
WOD
5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Walking Lunges
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
STRENGTH
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 min between rounds
WOD
5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Walking Lunges
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks