Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD – 530pm SPIN
THIS WEEK WE HAVE 2 POP UP CLASSES: Tuesday 12 NOON Express Class (30 min of cardio followed by 15 min HIIT) as well as THROWDOWN FITNESS at 430pm with Emily (this is the last opportunity to try this class for free).
Strength:
Take first 15 Minutes of Class to work on your
Power Clean – Build over sets of 2 (take as many sets as time and load allows)
WOD:
15 Minute AMRAP
8 Sprints
16 KBS
32 Air Squats (Goblet Squats for Advanced)
64 Mountain Climbers (R+L = 2)
Strength:
Take first 15 Minutes of Class to work on your
Power Clean – Build over sets of 2 (take as many sets as time and load allows)
WOD:
15 Minute AMRAP
8 Sprints
16 KBS
32 Air Squats (Goblet Squats for Advanced)
64 Mountain Climbers (R+L = 2)
Strength:
Take first 15 Minutes of Class to work on your
Power Clean – Build over sets of 2 (take as many sets as time and load allows)
WOD:
15 Minute AMRAP
8 Sprints
16 KBS
32 Air Squats (Goblet Squats for Advanced)
64 Mountain Climbers (R+L = 2)