Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105) (95/65)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105) (95/65)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105) (95/65)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like