Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD – 530pm SPIN
Strength:
Push Press 5 Sets of 5 Reps Build in Load
Look back at 2/17/25 Weights – Try for a few #s more!
15 Minute Clock to Work On Strength
WOD:
15 Minute AMRAP 25.1
3 Lateral Burpees Over the DB
3 DB Hang Clean to Overhead
30 Feet of Walking Lunges
After Each Round Add 3 Reps to the Burpees and Hang Clean to Overhead
(35s/50s)
Strength:
Push Press 5 Sets of 5 Reps Build in Load
Look back at 2/17/25 Weights – Try for a few #s more!
15 Minute Clock to Work On Strength
WOD:
15 Minute AMRAP 25.1
3 Lateral Burpees Over the DB
3 DB Hang Clean to Overhead
30 Feet of Walking Lunges
After Each Round Add 3 Reps to the Burpees and Hang Clean to Overhead
(35s/50s)
Strength:
Push Press 5 Sets of 5 Reps Build in Load
Look back at 2/17/25 Weights – Try for a few #s more!
15 Minute Clock to Work On Strength
WOD:
15 Minute AMRAP 25.1
3 Lateral Burpees Over the DB
3 DB Hang Clean to Overhead
30 Feet of Walking Lunges
After Each Round Add 3 Reps to the Burpees and Hang Clean to Overhead
(35s/50s)