Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD – 530pm SPIN
Strength:
Push Press 5 Sets of 3 Reps Build In Load
(look at last Tuesday loads and aim for same or higher loads)
WOD:
“Curve Ball”
For Time
100 Double Unders or 200 Singles
50 Abmat Sit Ups
25 Med Ball Cleans
80 Double Unders or 160 Singles
40 Abmat Sit Ups
20 Med Ball Cleans
60 Double Unders or 120 Singles
30 Abmat Sit Ups
15 Med Ball Cleans
40 Double Unders or 80 Singles
20 Abmat Sit Ups
10 Med Ball Cleans
20 Double Unders or 40 Singles
10 Abmat Sit Ups
5 Med Ball Cleans
Strength:
Push Press 5 Sets of 3 Reps Build In Load
(look at last Tuesday loads and aim for same or higher loads)
WOD:
“Curve Ball”
For Time
100 Double Unders or 200 Singles
50 Abmat Sit Ups
25 Med Ball Cleans
80 Double Unders or 160 Singles
40 Abmat Sit Ups
20 Med Ball Cleans
60 Double Unders or 120 Singles
30 Abmat Sit Ups
15 Med Ball Cleans
40 Double Unders or 80 Singles
20 Abmat Sit Ups
10 Med Ball Cleans
20 Double Unders or 40 Singles
10 Abmat Sit Ups
5 Med Ball Cleans
Strength:
Push Press 5 Sets of 3 Reps Build In Load
(look at last Tuesday loads and aim for same or higher loads)
WOD:
“Curve Ball”
For Time
100 Double Unders or 200 Singles
50 Abmat Sit Ups
25 Med Ball Cleans
80 Double Unders or 160 Singles
40 Abmat Sit Ups
20 Med Ball Cleans
60 Double Unders or 120 Singles
30 Abmat Sit Ups
15 Med Ball Cleans
40 Double Unders or 80 Singles
20 Abmat Sit Ups
10 Med Ball Cleans
20 Double Unders or 40 Singles
10 Abmat Sit Ups
5 Med Ball Cleans