Monday WOD 3/7/22

by kjones | Mar 6, 2022 | Workout of the Day |

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm

Fitness

FRAN

(BENCHMARK)

21-15-9:

Thrusters (95/65)

Pull-ups

Aim

FRAN

(BENCHMARK)

21-15-9:

Thrusters (95/65)

Pull-ups

Sport

FRAN

(BENCHMARK)

21-15-9:

Thrusters (95/65)

Pull-ups

CFOIB Kids