Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530
Strength:
Overhead Squat 5×3 60%-80% of 1RM
3 Rounds for Time:
10 FS (95/65)
10 T2B
10 DB Push Press
Rest 3 min then
50 air squats
50 GHD
50 Push Ups
Strength:
Overhead Squat 5×3 60%-80% of 1RM
3 Rounds for Time:
10 FS (95/65)
10 T2B
10 DB Push Press
Rest 3 min then
50 air squats
50 GHD
50 Push Ups
Strength:
Overhead Squat 5×3 60%-80% of 1RM
3 Rounds for Time:
10 FS (95/65)
10 T2B
10 DB Push Press
Rest 3 min then
50 air squats
50 GHD
50 Push Ups