Congratulations Scottie!! Monday Schedule: 6am/8am/9am/530pm – SPIN 530PM
Strength:
Deadlift
Build to Heavy Set of 5
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135) (135/95)
[Rest 5 Minutes]
AMRAP 5:
Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65) (75/55)
Strength:
Deadlift
Build to Heavy Set of 5
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135) (135/95)
[Rest 5 Minutes]
AMRAP 5:
Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65) (75/55)
Strength:
Deadlift
Build to Heavy Set of 5
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135) (135/95)
[Rest 5 Minutes]
AMRAP 5:
Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65) (75/55)