Monday Schedule: 6am WOD – 7am Bootcamp – 8am/9am WOD – 530pm WOD – 530pm SPIN
Strength:
Bulgarian Split Squats (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
Forward Lunges (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
For Time:
Buy In: 400 Meter Run
15 Devil Presses
25 Air Squats
12 Devil Presses
25 Air Squats
9 Devil Presses
25 Air Squats
6 Devil Presses
25 Air Squats
3 Devil Presses
25 Air Squats
Cash Out: 400 Meter Run
Strength:
Bulgarian Split Squats (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
Forward Lunges (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
For Time:
Buy In: 400 Meter Run
15 Devil Presses
25 Air Squats
12 Devil Presses
25 Air Squats
9 Devil Presses
25 Air Squats
6 Devil Presses
25 Air Squats
3 Devil Presses
25 Air Squats
Cash Out: 400 Meter Run
Strength:
Bulgarian Split Squats (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
Forward Lunges (DBs) (build in load over the sets)
4 Sets of 8 reps each leg
For Time:
Buy In: 400 Meter Run
15 Devil Presses
25 Air Squats
12 Devil Presses
25 Air Squats
9 Devil Presses
25 Air Squats
6 Devil Presses
25 Air Squats
3 Devil Presses
25 Air Squats
Cash Out: 400 Meter Run