Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s) (35/20)
Max Devil’s Press (50’s/35’s) (35/20)
[Rest 3 Minutes]
AMRAP 6:
Max Bike or Row Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs (15-ft.) Unbroken – once you rest go back to box jumps
or
Max Farmer Carry for Distance – once you rest go back to box jumps
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s) (35/20)
Max Devil’s Press (50’s/35’s) (35/20)
[Rest 3 Minutes]
AMRAP 6:
Max Bike or Row Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs (15-ft.) Unbroken – once you rest go back to box jumps
or
Max Farmer Carry for Distance – once you rest go back to box jumps
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s) (35/20)
Max Devil’s Press (50’s/35’s) (35/20)
[Rest 3 Minutes]
AMRAP 6:
Max Bike or Row Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs (15-ft.) Unbroken – once you rest go back to box jumps
or
Max Farmer Carry for Distance – once you rest go back to box jumps