Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD – 530pm SPIN
Strength
Benchpress
WOD
AMRAP in 25 (2×40/25)
9 Devil Presses
20 Alternating DB Lunges
9 DB Push Press
20 Sit Ups
Strength
Benchpress
WOD
AMRAP in 25 (2×40/25)
9 Devil Presses
20 Alternating DB Lunges
9 DB Push Press
20 Sit Ups
Strength
Benchpress
WOD
AMRAP in 25 (2×40/25)
9 Devil Presses
20 Alternating DB Lunges
9 DB Push Press
20 Sit Ups