Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
Bulgarian Split Squats 10×4 each leg
WOD
5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Shuttle Run “SLOW”
STRENGTH
Bulgarian Split Squats 10×4 each leg
WOD
5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Shuttle Run “SLOW”
STRENGTH
Bulgarian Split Squats 10×4 each leg
WOD
5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Shuttle Run “SLOW”