Monday Schedule: 6am WOD, 7am BOOTCAMP, 8/9am WOD, 530pm WOD. 530pm SPIN(FULL)
STRENGTH:
Front Squats (5 Sets of 3 Reps build in load)
WOD:
EMOM for 12 Min:
M1: DB Snatch to OH Lunge (Single DB or Single KB)
M2: Sumo Deadlift (Double DB or Single KB)
M2: Squat Jumps (No Weight)
M4: Rest
STRENGTH:
Front Squats (5 Sets of 3 Reps build in load)
WOD:
EMOM for 12 Min:
M1: DB Snatch to OH Lunge (Single DB or Single KB)
M2: Sumo Deadlift (Double DB or Single KB)
M2: Squat Jumps (No Weight)
M4: Rest
STRENGTH:
Front Squats (5 Sets of 3 Reps build in load)
WOD:
EMOM for 12 Min:
M1: DB Snatch to OH Lunge (Single DB or Single KB)
M2: Sumo Deadlift (Double DB or Single KB)
M2: Squat Jumps (No Weight)
M4: Rest