Monday WOD 5/11/26

by Julie Long | May 10, 2026 | Workout of the Day |

Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym

Fitness

Zone 2 + Pull Volume

40 min run
6 sets:
- 6–8 pull-ups
- 12 push-ups

Aim

Zone 2 + Pull Volume

40 min run
6 sets:
- 6–8 pull-ups
- 12 push-ups

Sport

Zone 2 + Pull Volume

40 min run
6 sets:
- 6–8 pull-ups
- 12 push-ups

CFOIB Kids