Monday WOD 5/2/22

Part A:

Every 90 seconds (5 rounds) building to the load you are working with in Part B:

Part B:

21-15-9-9-15-21:

Deadlifts @weight(225/155) (155/105) (135/95)

Burpees

[ALL TRACKS]

Partner Accessory

AMRAP 8:

Meter Row

P1: Max Meter Row

P2: Deadlift Hold

* Switch Every Break On Deadlift Hold

* Can Only Row When Partner Is Holding

(same weight as Part B)

Part A:

Every 90 seconds (5 rounds) building to the load you are working with in Part B:

Part B:

21-15-9-9-15-21:

Deadlifts @weight(225/155) (155/105) (135/95)

Burpees

[ALL TRACKS]

Partner Accessory

AMRAP 8:

Meter Row

P1: Max Meter Row

P2: Deadlift Hold

* Switch Every Break On Deadlift Hold

* Can Only Row When Partner Is Holding

(same weight as Part B)

Part A:

Every 90 seconds (5 rounds) building to the load you are working with in Part B:

Part B:

21-15-9-9-15-21:

Deadlifts @weight(225/155) (155/105) (135/95)

Burpees

[ALL TRACKS]

Partner Accessory

AMRAP 8:

Meter Row

P1: Max Meter Row

P2: Deadlift Hold

* Switch Every Break On Deadlift Hold

* Can Only Row When Partner Is Holding

(same weight as Part B)