Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Begin with Workout Prep into…
Metcon
Murph Prep
Barbara
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-
Begin with Workout Prep into…
Metcon
Murph Prep
Barbara
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-
Begin with Workout Prep into…
Metcon
Murph Prep
Barbara
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-