(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm

SIGN UP FOR MURPH ON SATURDAY IF YOU PLAN TO ATTEND PLEASE

WOD
5 sets for time:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-

WOD
5 sets for time:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-

WOD
5 sets for time:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-