CONGRATULATIONS TO TEAM SALT&STEEL – YOUR FELLOW CFOIB ATHLETES TOOK THE PODIUM!
Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Aerobic + Upper Volume
- 30–40 min Zone 2 run (60-70% of your max heart rate); you should be able to have a conversation.
- 5 rounds (not for time):
- 5 strict pull-ups
- 10 push-ups (tempo)
- 15 air squats
Aerobic + Upper Volume
- 30–40 min Zone 2 run (60-70% of your max heart rate); you should be able to have a conversation.
- 5 rounds (not for time):
- 5 strict pull-ups
- 10 push-ups (tempo)
- 15 air squats
Aerobic + Upper Volume
- 30–40 min Zone 2 run (60-70% of your max heart rate); you should be able to have a conversation.
- 5 rounds (not for time):
- 5 strict pull-ups
- 10 push-ups (tempo)
- 15 air squats