Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
4 Sets:
3 Snatch Push Press + 2 Overhead Squats 60%-75%
WOD
2 sets:
40 Wall Balls (20/14)
80 Double Unders
10 Bar Muscle Ups
60ft Handstand Walk
3 Rope Climbs
-rest 5 minutes b/t sets-
STRENGTH
4 Sets:
3 Snatch Push Press + 2 Overhead Squats 60%-75%
WOD
2 sets:
40 Wall Balls (20/14)
80 Double Unders
10 Bar Muscle Ups
60ft Handstand Walk
3 Rope Climbs
-rest 5 minutes b/t sets-
STRENGTH
4 Sets:
3 Snatch Push Press + 2 Overhead Squats 60%-75%
WOD
2 sets:
40 Wall Balls (20/14)
80 Double Unders
10 Bar Muscle Ups
60ft Handstand Walk
3 Rope Climbs
-rest 5 minutes b/t sets-