Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
1. Back Rack Lunges – 3×7 each leg
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)
STRENGTH
1. Back Rack Lunges – 3×7 each leg
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)
STRENGTH
1. Back Rack Lunges – 3×7 each leg
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)
METCON
For Time:
50 Power Cleans 115/75lbs.
Immediately into;
50 Back Squats 115/75lbs. – must be taken from the floor
(Note: at the top of every minute complete 4 burpees)