Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
WEEK 4 — DELOAD + TEST
Reduce overall volume by ~40%.
MONDAY
Strength Test
Strict Press 3RM
Conditioning
“Fran”
21-15-9
- Thrusters (95/65) Scale to DBs
- Pull-Ups
WEEK 4 — DELOAD + TEST
Reduce overall volume by ~40%.
MONDAY
Strength Test
Strict Press 3RM
Conditioning
“Fran”
21-15-9
- Thrusters (95/65) Scale to DBs
- Pull-Ups
WEEK 4 — DELOAD + TEST
Reduce overall volume by ~40%.
MONDAY
Strength Test
Strict Press 3RM
Conditioning
“Fran”
21-15-9
- Thrusters (95/65) Scale to DBs
- Pull-Ups