Monday WOD 6/16/25

by Julie Long | Jun 15, 2025 | Workout of the Day |

Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 1015am Silver Sneakers – 530pm Open Gym – 530pm SPIN

Fitness

STRENGTH

POWER CLEANS 5X3 @ 80%

WOD

50-40-30-20-10

Double Unders

KBS
Run 200 Meters after every set (Set includes both movements)

Aim

STRENGTH

POWER CLEANS 5X3 @ 80%

WOD

50-40-30-20-10

Double Unders

KBS
Run 200 Meters after every set (Set includes both movements)

Sport

STRENGTH

POWER CLEANS 5X3 @ 80%

WOD

50-40-30-20-10

Double Unders

KBS
Run 200 Meters after every set (Set includes both movements)

CFOIB Kids