Monday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD, 1015am Silver Sneakers, 530pm Open Gym, 530pm SPIN
STRENGTH
THRUSTERS 5 Sets of 3 Reps @80% of your PUSH PRESS
WOD
4 Rounds of:
9-6-3 Reps of
Burpees
DB Thrusters
Rest 2 Minutes after each Round
(9 Burpees, 9 Thrusters, 6 Burpees, 6 Thrusters, 3 Burpees, 3 Thrusters then rest 2 minutes …. repeat for 4 Rounds)
STRENGTH
THRUSTERS 5 Sets of 3 Reps @80% of your PUSH PRESS
WOD
4 Rounds of:
9-6-3 Reps of
Burpees
DB Thrusters
Rest 2 Minutes after each Round
(9 Burpees, 9 Thrusters, 6 Burpees, 6 Thrusters, 3 Burpees, 3 Thrusters then rest 2 minutes …. repeat for 4 Rounds)
STRENGTH
THRUSTERS 5 Sets of 3 Reps @80% of your PUSH PRESS
WOD
4 Rounds of:
9-6-3 Reps of
Burpees
DB Thrusters
Rest 2 Minutes after each Round
(9 Burpees, 9 Thrusters, 6 Burpees, 6 Thrusters, 3 Burpees, 3 Thrusters then rest 2 minutes …. repeat for 4 Rounds)