Monday Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp – 530pm SPIN
STRENGTH
3 Sets x 5 EMOM per set: Building
Set 1: 2 Hang Power Snatch 55%-65% 10 Total then when complete got to …
Set 2: 2 Power Snatch @ 65-75% 10 Total then when complete go to …
Set 3: 2 Squat Snatch @ 75%-85% 10 Total.
WOD
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats (185/125)
* Back Squats are from the ground
STRENGTH
3 Sets x 5 EMOM per set: Building
Set 1: 2 Hang Power Snatch 55%-65% 10 Total then when complete got to …
Set 2: 2 Power Snatch @ 65-75% 10 Total then when complete go to …
Set 3: 2 Squat Snatch @ 75%-85% 10 Total.
WOD
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats (185/125)
* Back Squats are from the ground
STRENGTH
3 Sets x 5 EMOM per set: Building
Set 1: 2 Hang Power Snatch 55%-65% 10 Total then when complete got to …
Set 2: 2 Power Snatch @ 65-75% 10 Total then when complete go to …
Set 3: 2 Squat Snatch @ 75%-85% 10 Total.
WOD
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats (185/125)
* Back Squats are from the ground