Monday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm – SPIN 530
Strength:
Back Rack Lunges – 3×8 each leg
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds
Strength:
Back Rack Lunges – 3×8 each leg
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds
Strength:
Back Rack Lunges – 3×8 each leg
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds
METCON
2 min. AMRAP: 5 Rounds
100 meter Run
8 Deadlifts 225/155
Max Lateral Burpees Over The Bar
Rest 1 min between rounds