Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 1015am Silver Sneakers – 530pm SPIN – 530pm Open Gym
STRENGTH
BACK SQUATS 5 Sets of 3 Reps @ 80%
WOD
AMRAP in 10 Minutes
1 Devil Press (45s/30s)
1 Thruster (45s/30s)
2 Devil Presses
2 Thrusters
3 Devil Presses
3 Thrusters
Continue with this pattern, adding 1 Rep until time expires.
STRENGTH
BACK SQUATS 5 Sets of 3 Reps @ 80%
WOD
AMRAP in 10 Minutes
1 Devil Press (45s/30s)
1 Thruster (45s/30s)
2 Devil Presses
2 Thrusters
3 Devil Presses
3 Thrusters
Continue with this pattern, adding 1 Rep until time expires.
STRENGTH
BACK SQUATS 5 Sets of 3 Reps @ 80%
WOD
AMRAP in 10 Minutes
1 Devil Press (45s/30s)
1 Thruster (45s/30s)
2 Devil Presses
2 Thrusters
3 Devil Presses
3 Thrusters
Continue with this pattern, adding 1 Rep until time expires.