Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
STRENGTH
1. Front Squat 1×1 10-12 minutes to find a heavy.
2. Weighted Chin-Up 1×1 10-12 minutes to find a heavy
METCON
1000m Row
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
1000m row
STRENGTH
1. Front Squat 1×1 10-12 minutes to find a heavy.
2. Weighted Chin-Up 1×1 10-12 minutes to find a heavy
METCON
1000m Row
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
1000m row
STRENGTH
1. Front Squat 1×1 10-12 minutes to find a heavy.
2. Weighted Chin-Up 1×1 10-12 minutes to find a heavy
METCON
1000m Row
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
1000m row