BIG BEN. Check the times and schedule on Zenplanner as they may vary weekly. Also, sign up on Zenplanner so we can meet our guidelines.
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
20/15 Calories or 300 Meter Run