Everyone give a shout out to Sandy. Tomorrow is her last day for 2 months and her VERY SPECIAL DAY is Tuesday.
Monday: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Strict Press
6×3 heavy
Conditioning
8 Rounds:
- 200m Run
- 10 Push Press
- Rest 1 min
Strength
Strict Press
6×3 heavy
Conditioning
8 Rounds:
- 200m Run
- 10 Push Press
- Rest 1 min
Strength
Strict Press
6×3 heavy
Conditioning
8 Rounds:
- 200m Run
- 10 Push Press
- Rest 1 min