Dont forget to grab your new apparel before they are gone.
Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 1015am Silver Sneakers – 530pm SPIN – 530pm Open Gym
STRENGTH
PUSH PRESS
3-3-3-3-3
Build in Load
WOD
For Time
200 Meter Run
21 DB Front Squats
21 DB Push Press
200 Meter Run
15 DB Front Squats
15 DB Push Press
200 Meter Run
9 DB Front Squats
9 DB Push Press
(35s/20s)
STRENGTH
PUSH PRESS
3-3-3-3-3
Build in Load
WOD
For Time
200 Meter Run
21 DB Front Squats
21 DB Push Press
200 Meter Run
15 DB Front Squats
15 DB Push Press
200 Meter Run
9 DB Front Squats
9 DB Push Press
(35s/20s)
STRENGTH
PUSH PRESS
3-3-3-3-3
Build in Load
WOD
For Time
200 Meter Run
21 DB Front Squats
21 DB Push Press
200 Meter Run
15 DB Front Squats
15 DB Push Press
200 Meter Run
9 DB Front Squats
9 DB Push Press
(35s/20s)