Athletes Pasha, Joe and Dawn
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“Rancy”
5 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell Overhead Squats
*Power Snatches Change Arms Every Rep
*Overhead Squats Change Arms as Athlete Chooses
“Rancy”
5 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches (35/50)
20 Single Arm Dumbbell Overhead Squats (35/50)
*Power Snatches Change Arms Every Rep
*Overhead Squats Change Arms as Athlete Chooses
“Rancy”
5 Rounds For Time:
400 Meter Run
10 Power Snatches (65/95)
10 Overhead Squats (65/95)