Monday WOD 7/17/23

by kjones | Jul 16, 2023 | Workout of the Day |

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530PM

Fitness

STRENGTH:

Back Squats 5 Sets of 3 Reps Building in Load

METCON:

4 Rounds:

400 Meter Run

25 Overhead Plate Lunges (45/25)

Aim

STRENGTH:

Back Squats 5 Sets of 3 Reps Building in Load

METCON:

4 Rounds:

400 Meter Run

25 Overhead Plate Lunges (45/25)

Sport

STRENGTH:

Back Squats 5 Sets of 3 Reps Building in Load

METCON:

4 Rounds:

400 Meter Run

25 Overhead Plate Lunges (45/25)

CFOIB Kids