Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Back Squat
- 5 × 2 @ RPE 8.5
Accessory
- SL DB Romanian Deadlift – 3 × 8/each leg
- Side Plank – 3 × :30/side
- Rest 90 seconds
Workout
5 Rounds for Time
- 10 DB Front Rack Lunges 50/35
- 8 Devil Presses
- 200m Run
Time Cap: 15 minutes
Strength
Back Squat
- 5 × 2 @ RPE 8.5
Accessory
- SL DB Romanian Deadlift – 3 × 8/each leg
- Side Plank – 3 × :30/side
- Rest 90 seconds
Workout
5 Rounds for Time
- 10 DB Front Rack Lunges 50/35
- 8 Devil Presses
- 200m Run
Time Cap: 15 minutes
Strength
Back Squat
- 5 × 2 @ RPE 8.5
Accessory
- SL DB Romanian Deadlift – 3 × 8/each leg
- Side Plank – 3 × :30/side
- Rest 90 seconds
Workout
5 Rounds for Time
- 10 DB Front Rack Lunges 50/35
- 8 Devil Presses
- 200m Run
Time Cap: 15 minutes