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Monday WOD 7/21/25

by | Jul 20, 2025 | Workout of the Day |

Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm SPIN

STRENGTH
Push Press 3×3 @ 70%, 80%, 90% of 1RM
 
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Med Ball Cleans (20/14)

STRENGTH
Push Press 3×3 @ 70%, 80%, 90% of 1RM
 
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Med Ball Cleans (20/14)

STRENGTH
Push Press 3×3 @ 70%, 80%, 90% of 1RM
 
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Med Ball Cleans (20/14)