Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 7am
STRENGTH
Back Rack lunge: 3×5
FOR TIME:
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
STRENGTH
Back Rack lunge: 3×5
FOR TIME:
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
STRENGTH
Back Rack lunge: 3×5
FOR TIME:
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
15min. to get as far as possible…
1 Deadlift (225/155lbs.)
1 Round of Cindy
2 Deadlift (225/155lbs.)
1 Round of Cindy
3 Deadlift (225/155lbs.)
1 Round of Cindy
… Workout ends at 10 Deadlifts and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats