Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Weighted Pull-Ups
- 5 × 5
Scale
- Strict Pull-Ups
- Ring Rows
Then
DB Goblet Squat
- 4 × 10 (heavy)
Workout
Annie
- 50-40-30-20-10
- Double Unders
- Sit-Ups
Scale: Singles 2 to 1 or plate hops 2 to 1.
Strength
Weighted Pull-Ups
- 5 × 5
Scale
- Strict Pull-Ups
- Ring Rows
Then
DB Goblet Squat
- 4 × 10 (heavy)
Workout
Annie
- 50-40-30-20-10
- Double Unders
- Sit-Ups
Scale: Singles 2 to 1 or plate hops 2 to 1.
Strength
Weighted Pull-Ups
- 5 × 5
Scale
- Strict Pull-Ups
- Ring Rows
Then
DB Goblet Squat
- 4 × 10 (heavy)
Workout
Annie
- 50-40-30-20-10
- Double Unders
- Sit-Ups
Scale: Singles 2 to 1 or plate hops 2 to 1.