Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 1015am Silver Sneakers – 530pm SPIN 530pm Open Gym
STRENGTH
SA Bent Over Rows 10 Each Arm (build in load over 4 Sets)
4 Sets of Bar Hangs 30 Sec Holds with 1 Minute Rest
WOD
60 Reverse Lunges
1 Min Wall Sit
60 Air Squats
1 Min Wall Sit
30 Reverse Lunges
1 Min Wall Sit
30 Air Squats
1 Min Wall Sit
STRENGTH
SA Bent Over Rows 10 Each Arm (build in load over 4 Sets)
4 Sets of Bar Hangs 30 Sec Holds with 1 Minute Rest
WOD
60 Reverse Lunges
1 Min Wall Sit
60 Air Squats
1 Min Wall Sit
30 Reverse Lunges
1 Min Wall Sit
30 Air Squats
1 Min Wall Sit
STRENGTH
SA Bent Over Rows 10 Each Arm (build in load over 4 Sets)
4 Sets of Bar Hangs 30 Sec Holds with 1 Minute Rest
WOD
60 Reverse Lunges
1 Min Wall Sit
60 Air Squats
1 Min Wall Sit
30 Reverse Lunges
1 Min Wall Sit
30 Air Squats
1 Min Wall Sit