Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
1. 1RM Squat Clean – 15 min Max
2. 1RM Back Squat – 15 min Max
WOD
AMRAP 20 Minutes
8 Shuttle Run
100ft Walking Lunge
25ft Handstand Walk or 20 Handstand Shoulder Taps on the Wall or Pike Shoulder Taps
STRENGTH
1. 1RM Squat Clean – 15 min Max
2. 1RM Back Squat – 15 min Max
WOD
AMRAP 20 Minutes
8 Shuttle Run
100ft Walking Lunge
25ft Handstand Walk or 20 Handstand Shoulder Taps on the Wall or Pike Shoulder Taps
STRENGTH
1. 1RM Squat Clean – 15 min Max
2. 1RM Back Squat – 15 min Max
WOD
AMRAP 20 Minutes
8 Shuttle Run
100ft Walking Lunge
25ft Handstand Walk or 20 Handstand Shoulder Taps on the Wall or Pike Shoulder Taps